Jogging is another way that can help you in your game. Of course you can't just go on a three mile sprint and expect to come back alive but if you start easy and work your way up to the distance your want you will see an overall change Specforce
Abs in yourself. Your lungs will hold more air, your legs will be stronger and your body will begin changing because of the different muscles that are used. It will be something that can help you as you learn how to jump higher as the muscles that will be worked will be ones to help you achieve your goal.
Raising yourself onto your toes and then back down will work an amazing amount of muscles, especially your calves. Working the quads is also something that is very important and that can be done by doing the squats that we all know and love.What is important is realizing that anything done to an extreme can take all the fun out of it. But if you work in moderation you will allow your body to work change for the good in a way that it can tolerate.
Raising yourself onto your toes and then back down will work an amazing amount of muscles, especially your calves. Working the quads is also something that is very important and that can be done by doing the squats that we all know and love.What is important is realizing that anything done to an extreme can take all the fun out of it. But if you work in moderation you will allow your body to work change for the good in a way that it can tolerate.
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