A plan of action can start immediately with Kegel exercises. Named for inventor and American physician A. H. Kegel, these involve contracting and releasing muscles to improve bladder control.
The correct way to perform a Kegel is The Achievable Body as follows. Imagine that you are going to the bathroom; imagine that you have interrupted the flow of urine. The muscles you use to stop the flow are your pelvic floor muscles and these are the ones you want to strengthen. You shouldn't condition the muscles while actually going to the bathroom, because many therapists have cautioned that this type of disruption can lead to infections. However, now that you know what the sensation is you can regularly do Kegel exercises to condition these muscles and apply that control when you need it.
http://sciaticasosbookreview.com/
There are two protocols for pelvic floor exercises, one for each of the two major types of incontinence: stress and endurance incontinence. Consult your physician or physical therapist; a biofeedback examination can determine which you have. If you have both conditions, or have neither and just want to take a preventive approach, follow both protocols.For stress incontinence, perform 10 reps of "quick flicks" - short, one- to two- second contractions with two- to four-second rests in between. Start with one session of 10 reps, three times per week. Build up to three sessions of 10 reps, three times per week.
The correct way to perform a Kegel is The Achievable Body as follows. Imagine that you are going to the bathroom; imagine that you have interrupted the flow of urine. The muscles you use to stop the flow are your pelvic floor muscles and these are the ones you want to strengthen. You shouldn't condition the muscles while actually going to the bathroom, because many therapists have cautioned that this type of disruption can lead to infections. However, now that you know what the sensation is you can regularly do Kegel exercises to condition these muscles and apply that control when you need it.
http://sciaticasosbookreview.com/
There are two protocols for pelvic floor exercises, one for each of the two major types of incontinence: stress and endurance incontinence. Consult your physician or physical therapist; a biofeedback examination can determine which you have. If you have both conditions, or have neither and just want to take a preventive approach, follow both protocols.For stress incontinence, perform 10 reps of "quick flicks" - short, one- to two- second contractions with two- to four-second rests in between. Start with one session of 10 reps, three times per week. Build up to three sessions of 10 reps, three times per week.
No comments:
Post a Comment